Does your skin need Protein ?

Protein is limited not only to diet but also to other factors. It helps in cell regeneration and repairing of cells. Going back to the science classes, Proteins are important molecules made of amino acids. They help build and repair tissues, support immune function, and carry out vital body processes.  

Well, in this Blog we will delve upon how protein is good for skin and hair. Is it naturally generated or only through food ?  

Let us talk about the Skin's Structure: What Is the Protein Content of Skin?  

Did you know that protein produces collagen! 

With so many collagen supplements in the market and hype all around, let us understand and talk more about it. Yes, Collagen is the most common protein in the human body. It plays a key role in keeping the skin firm and youthful. Another protein is called elastin which allows the skin to stretch and return to its original shape. Elastin further helps in giving flexibility and resilience to the skin. These proteins form a network together and help to keep the skin firm and plump. The main purpose of collagen is to keep the skin smooth and tight. As we grow older, the production of collagen and elastin starts to lower down. This can lead to wrinkles, sagging, and a loss of firmness. Henceforth, we need protein that is important for maintaining healthy, glowing skin. 

If Protein Intake Is Not Corrected, what can happen? 

Proteins are extremely important for the development of muscles.  If there is not enough protein in body it can lead to problems like: 

1. Loss of Skin Elasticity: 

The signs include drooping skin, especially around the neck, cheeks, and jawline. This happens due to a drop of skin elasticity.  

2. Delayed Wound Healing: 

Your skin is more susceptible to long-term harm and infections. Do you experience wound healing? This is a sign of slow protein.  

3. Dull, Dry Skin: 

Experiencing dry skin henceforth it is devoid of protein. Signs can include making it appear flaky, dry, and lackluster.  

4. Increased Signs of Aging: 

Fine lines, wrinkles, and others  are  early aging symptoms. This is one of the signs of low protein.  

Is It True That Gen Z Has Less Collagen than any other generation ?  

While there is no research to provide this, but empirical WWD suggests that GenZ are aging faster than millennials or their previous generations. There are a lot of factors that impact the speed of aging and collagen is one of them.  

Lot of factors like lifestyle, eating habits, smoking, Stress, Poor diet leads to deterioration of collagen.  

Collagen One common mistake that Gen Z makes is having an over-complex skincare routine, emphasizing ingredients rather than what actually their skin needs. As we say, please keep it simple the same way skin minimalism is the new approach to apply what is needed. Sometimes, less is more. Everyone's skin care is different and needs to be customized. Gen z should not go on following trends but rather should do what is best for them.  

What are the advantages of Products rich in collagen ? 

Hope so, that by now we are clear with the concept of Collagen. There are many rich skincare products and they have become an increasingly important part of our lifestyle for overall health.  

Collagen can be derived both through diet and through Skin care products like Creams , Serums and other skincare products.  

In Ayurveda there are a lot of ingredients that help to boost collagen. As these products are rich in collagen, they have anti aging benefits for Men and Women.

As per study published in Asia Pacific Journal of Clinical Nutrition -https://apjcn.nhri.org.tw/ 

Here are a few advantages of products rich in Collagen 

• Skin Microbiome is kept at the right place:  

Our skin contains some good bacteria. With proper application of collagen based skin care products we can make sure that it keeps the skin barrier stronger and stops the moisture from leaving the skin. This also ensures skin has a healthy pH balance and protects the skin from harmful pollution.  

• Get that dream glass like skin:  

Want that glass like skin ? Yes it is possible. Collagen promotes a smooth skin texture. It helps to hydrate and plump the skin. Even when you apply makeup you can show off with a clear skin and flawless finish.  

• Skin resilience with long term benefits:  

We all have daily environmental stressors which we cannot ignore. Collagen helps to build a strong skin resilience and protect against pollution and UV exposure. It also reduces the risk of premature aging. No more sagging and healthy skin only!  

List of Homemade Collagen Boosting Recipes:   

Part 1:  

Here's a quick DIY collagen-boosting Anti Aging face mask recipe: 

Ingredients:-  

One tablespoon each of Honey and avocado and Yogurt 

How to make:  

Let us start with the harder part first. Avocado is a good source of protein and collagen builder.  Peel it , chop it and mash it. Add one spoon of yogurt and honey to the same. Mix all and apply on your face. Let it sit on face for 20 min. e the clock ticks, make sure to rinse your face with warm water.  

Avocados contain a high volume of fatty acids and vitamins that prevent the breakdown of collagen. Honey is a natural humectant that moisturizes the skin. Yogurt's lactic acid helps brighten skin. It also helps to exfoliate the skin making the skin look radiant.  

Part 2:  

Retinol Free Serum  

Retinol, if not used properly, can create problems like redness, irritation, and acne. If you have sensitive skin just like me, I have got homemade anti-aging and skin-firming retinol-free serum for you.  

Ingredients:- 

You would need rice water, soak the rice for some time in water and take out its juice, glycerin commonly available at home, Vitamin E capsules, which you can get from the local chemist, and organic aloe vera gel.  

𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 

You need to take some rice water as per the quantity needed, some aloe vera gel, and 1 tablespoon of glycerin. It is advised to use 2 vitamin  E capsules. Make a combination and mix it all.  

The science behind the anti-aging serum:  

Rice water helps in brightening effect, even out skin, and fades dark spots. It is a powerful antioxidant and also has anti-inflammatory properties. Aloe Vera gel is a must go ingredient to use and is suitable for all skin types. Glycerin helps in skin tightening and is a humectant that attracts moisture and keeps skin hydrated. It also increases the elasticity of the skin. Vitamin E  are skin capsules for promoting a healthy glow on the face.  

Apply it and achieve a tighter and firmer skin with a few simple steps at home.  

Part 3  

Serum for Wrinkle free skin      

The "crease of a smile" on the face can cause some problems. Yes, we can get rid of these wrinkles. Did you know that wrinkles are a natural result of aging and are caused due to collagen and elastin loss.  

A homemade natural anti wrinkle serum  

Ingredients:-

• 1 tablespoon of Aloe Vera gel 
• 3 drops of Rosehip oil 
• 2 drops of Vitamin E oil 

How to make: 

Mix all ingredients, apply a small amount on your face and neck, and gently massage it deep into your skin and neck. It is best to use it before bed. You can massage it upwards in a circular motion.  

Why use this? 

As I mentioned above, aloe vera gel provides clammers and smoothness to the skin, Plums the skin, and reduces fine lines and wrinkles. Rosehip oil is a natural source of vitamins A and c. It contains essential fatty acids which help to nourish and regenerate the skin cells. Vitamin E oil is a powerful antioxidant that helps to protect the skin from damage from environmental factors.  

Regain your skin elasticity with this serum.  

Part 4:  

Anti-aging cream for Women and Men 

We will close our skincare routine with a traditonal recipe valid for ages.  

The one secret ingredient is the ghee, which is also known as the liquid gold. It has been known for centuries to glow our skin. When you open your ayurvedic texts like the Charaka Samhita, we will find the Shata Dhauta Grita . It is 100 times washed ghee, a beauty secret which nourishes all the deep layers of the skin at a clear level. We would need a copper plate, and bowl, an amount of large ghee and water, and saffron ( a natural collagen booster). Take the copper plate and add ghee to it. Start mixing water with it. Gently knead these in water and let it solidify. Remove the ghee and keep repeating the washing process. Once finished, make sure to store the ghee in an airtight container and ensure it is kept in a cool and dry place. It must be a way for sunlight, basically.  

This ghee is a natural homemade anti-aging cream for women and men looking for effective homemade solutions for collagen boost.  

What are the other forms of Protein other than Collagen? 

Collagen is one of the top forms of Protein. Other proteins include Keratin, Elastin that help to keep the Skin firm and maintain its shape. While elastin provides elasticity to Skin, Blood vessels and lungs, Keratin is a key component of Hair, Nails and Skin.  

All different forms of protein are important like Collagen are essential to maintain structural stability and flexibility of various tissues and muscles in the body. 

Let us explore some of the anti aging products available for the product:  

Aging is a natural phenomena and we cannot control it. But we can reduce it and make it better by taking right and corrective measures.  

This cream has a powerful blend of 14 ayurvedic herbs that offers plant based approach as it has saffron for collagen boost , aloe vera which helps to reduce fine lines and wrinkles  and kumkumadi oil to improve the elasticity of the skin. Moreover, the blend of Saffron and Sandalwood helps to hydrate the skin and reduce dark circles and pigmentation. It is suitable for all age types and all skin types.  

2. Anti Aging Saffron Face Cream for Men 

Men's skin loosens collagen faster and more quicker. Men's skincare cannot be ignored. Outside Saffron and Sandalwood, the cream also contains Indian Madder, which particularly helps in skin tightening.  

3. Anti Aging Bakuchi Face Serum 

Bakuchi is known as an alternative to traditional retinol and helps to boost collagen and reduce fine lines. It is suitable for all skin types including the sensitive ones. Since aging starts early, like your early 20 ‘s, start as early as possible, make sure to pamper your skin and keep your skin youthful and radiant.  

4. KumKumadi Face Serum  

KumKumadi, or the Saffron serum, is the best as it helps to brighten the skin and complexion and is the best collagen plum for the skin. It is the best face serum for skin firming. 94% of consumers felt firmer skin with Kumkumadi Face Serum.  

Protein is very important for skin , hair and overall health. Directly consuming it will not help but rather the targeted protein over the skin is more beneficial providing deep hydration and repair which alone consuming protein cannot. The journey to firm and glowing skin is about making the right choices. This involves consistency and about choosing the right ingredients. Let your natural beauty shine through! 

Recommended Products by Blue Nectar: 

Kumkumadi Oil | Kumkumadi Face Serum for glowing skin 

Shubhr Bakuchi Oil Free Face Serum | Natural Retinol Alternative for Youthful Skin (30 ml) 

Women's Anti Aging Face Cream with Saffron & Sandalwood (14 Herbs, 50g) 

Women's Shata Dhauta Ghrita Face Cream for Skin Glow & Firming(19 herbs, 50g)