Is Your Lifestyle Causing Grey Hair On Indian Skin?

Jul 11, 2023

Estimated Reading Time: 9 minutes

Physical appearance holds great significance in making impressions as people consciously or subconsciously judge others based on their appearance. Among various aspects, one's hair garners the most attention, often considered the most powerful accessory.

Women, in particular, view their hair as their "crowning glory," a phrase that originated in Biblical times.While some women embrace their silver crown, many others dread the emergence of new grey hair. Similarly, men also attribute great significance to their hair, considering it a prominent aspect of their appearance. Some men confidently embrace their greying hair, while others harbour concerns about its arrival, as it can alter their perceived youthfulness and attractiveness.

This blog will also delve into the topic of premature grey hair, discussing its causes, impacts, and possible solutions.

The inevitable Gray Hair

Meaning of grey hair:

Hair turns grey when it loses its natural colour and adopts shades of grey or white. This natural occurrence is attributed to a decrease in melanin production by the hair follicles, responsible for hair colour. Genetic factors, ethnicity, and stress levels can influence the timing and extent of grey hair. It is a common phenomenon among individuals of all genders and ethnic backgrounds as they age.

Reason for grey hair

Experts attribute grey hair on Indian skin to several reasons, with the following being the most common factors.

Stress

Excessive stress takes a toll on your hair by damaging the melanocyte cells responsible for vibrant pigmentation, resulting in the onset of grey hair.

Genetics

Your genetic makeup determines the timing and speed at which your hair loses its colour. If your ancestors experienced premature greying, there is a higher likelihood of you experiencing the same.

Hormonal imbalance - Hormonal changes

Hormonal imbalances or changes disrupt melanin production, making your strands susceptible to turning grey. Menopause and other hormonal shifts can accelerate the greying process.

Side effects of some medications

Certain medications have an unintended consequence: premature greying. Beware of chemotherapy drugs and autoimmune disorder treatments, as they can interfere with melanin production, leading to the appearance of grey hair.

before and after hairs

Poor Nutrition

Inadequate intake of essential nutrients, especially hair-friendly vitamins and minerals, deprives your locks of the necessary support for pigmentation, potentially causing premature greying.

Unhealthy Lifestyle

Unhealthy lifestyle choices, including smoking, excessive alcohol consumption, and a poor diet expedite the greying process by disrupting melanin production, resulting in premature grey hair.

Constipation

Surprisingly, irregular bowel movements, including constipation, have been suggested by experts to impact hair health and contribute to the occurrence of grey strands.

Using low quality of hair colors, dyes and styling equipment's too often

Frequent usage of low-quality hair products, substandard hair dyes, and excessive heat from styling equipment can severely damage your hair, leaving it lacklustre and prone to premature greying.

lady is coloring her hair

Scalp conditions like dandruff, itchy scalp

Troublesome scalp conditions like dandruff, persistent itching, and other scalp issues create inflammation and damage hair follicles, impairing melanin production and playing a role in the greying process.

Hypothyroidism

Hypothyroidism, caused by an underactive thyroid gland, disrupts the hair growth cycle, potentially leading to premature greying.

Remember, each person's experience is unique. Suppose you have concerns about premature greying or other hair-related issues. In that case, it is advisable to consult with a healthcare professional or dermatologist to receive an accurate diagnosis and expert guidance.

Let us uncover some of the points related to unhealthy lifestyle which leads to grey hair on Indian skin:

A poor diet impacts not only your overall health but also your hair. Certain foods have adverse effects on your hair. According to Dr Karthik Krishnamurthy, the director of the Dermatology Centre’s Cosmetic Clinic, low levels of vitamin B12 are notorious for causing loss of hair pigment. Experts concur that a healthy diet containing the proper combination of protein, iron, and other essential nutrients, can help enhance your hair's health, appearance, and texture. When the balance is disrupted, it contributes to greying.

Smoking stresses the skin and hair, having no positive effects. Research shows that non-smokers tend to have 4% less grey hair than smokers. Therefore, it is advisable to quit smoking to prevent greying hair.

With a hectic routine, the tension of exams, and stress about tight deadlines, greying of hair may appear as an automatic phenomenon. Inside your scalp, at the bottom of each follicle, a little hair-growing factory exists where cells collaborate to produce coloured hair. Experts have discovered that stress prompts the departure of stem cells from our hair follicles, resulting in grey or white hair. Massaging your head with Ayurvedic hair oil is the best way to relax and reduce stress.

Hair requires an adequate intake of fluids for optimal growth and nourishment, just like any other body part. Unnatural drinks, whether tea, coffee, or notorious alcohol, are precursors of hair discoloration. Excessive consumption of these beverages hinders hair growth and accelerates the ageing process of hair.

Your unhealthy lifestyle incorporates all these factors. If you are young and concerned about why you are getting grey hair, you have been overlooking these reasons all these days.

Hair care facts to stop grey hair on Indian skin from coming back:

Taking preventive measures is always better than relying on a cure, so let's discuss the following tips on how to stop grey hair from affecting your appearance. Follow these easy tips to reduce your grey hair.

1) Increase mineral intake: To prevent grey hair, you need to increase your intake of minerals actively. Minerals play a crucial role in the functioning of melanin, which gives colour to your hair. Copper, an essential mineral, helps convert tyrosine into melanin, while regular zinc intake is also vital for healthy hair. Actively include green vegetables, sunflower seeds, chicken, wheat, eggs, and beef in your diet to boost your mineral intake and promote healthier hair.

2) Get rid of Stress: To prevent premature greying of hair, actively eliminate stress from your life. As you already know, stress doesn't just affect you mentally and emotionally but can also internally damage your hair. Take proactive steps to avoid stress by maintaining a positive mindset and engaging in regular exercise and a healthy diet. Incorporating practices like yoga and meditation can also be beneficial. Keep yourself occupied with constructive activities to lower stress levels and halt the greying of your hair.

Yoga and meditation can also be the solution

Tip: Reduce stress by actively massaging your head and trying Ayurvedic hair oils such as coconut oil, almond oil, bhringraj oil, and olive oil.

3) Incorporate fresh juices in diet: Actively incorporate fresh juices into your diet to ensure proper body hydration, which is crucial for overall health. However, it is best to avoid soda water, alcohol, and excessive caffeine from tea and coffee and consume them in moderation. Regularly drink fresh fruit juices to promote healthy and radiant hair from the inside out. According to several experts, carrot juice contributes to healthy hair and delays greying. Carrots are known to be rich in nutrients like vitamin A, which is essential for hair growth and overall health.

4) Increase iodine intake: To maintain a balanced metabolism and stabilize thyroid functioning, it is essential to increase your intake of iodine actively. Iodine plays a crucial role in the body, including the health of your hair. Incorporate fish into your weekly menu and choose iodized table salt for cooking and seasoning to ensure an adequate intake of iodine for your overall well-being, including your hair.

5) Oil and Massage: To restore healthy shine and improve blood supply to the hair follicles, actively oil your hair periodically. Vigorously massage your head with ayurvedic oils like Bhringraj, coconut, and almond oil to promote better hair growth and stability. These natural oils have no side effects. Active massage with Bhringraj and lemon juice helps prevent hair greying, while active use of crushed amla fruit acts as a natural hair conditioner to combat depigmentation. Instead of using chemical products, actively opt for natural shampoos and ayurvedic hair oils containing Bhringraj and fruits. Bhringraj oil actively relaxes the scalp and prevents hair fall, making it a popular ingredient in ayurvedic hair care.

Some commonly asked questions answered

Q1: At what age hair starts greying ?

The onset of greying hair varies from person to person. Generally, grey hairs appear in the late 30s or early 40s as a natural part of the ageing process. However, some individuals may experience grey hair earlier, even in their 20s or younger. The timing of grey hair is influenced by genetics, so if your parents or close relatives had premature greying, you may be prone to developing grey hair at a younger age. Other factors, such as medical conditions, lifestyle choices, and external stressors, can also contribute to premature grey hair.

Q2: What happens when a grey hair is cut ?

Cutting grey hair will eventually result in new hair growth in its place. However, since the pigment cells that produce colour in the hair follicle are no longer active, the new hair that emerges will also be white or grey. It's crucial to be aware that plucking grey hair can traumatize the hair follicle, leading to complications like infection, scarring, or even patches of baldness with frequent repetition. Handling grey hair with care and exploring alternative approaches, such as trimming or using hair dyes if desired is advisable.

Q3: Can grey hair on Indian skin turn into black again ?

Grey hair does not naturally revert to its original colour once it has turned grey. The decrease in melanin production by the pigment-producing cells in the hair follicles causes hair to become grey. Hair dyes and colouring products are available as cosmetic solutions to restore a black or darker colour to grey hair temporarily, but they do not change the hair's natural pigmentation. If you want to change your grey hair to a darker shade, you can actively use hair dyes or seek professional hair colour.

Natural Diy for Grey hair on Indian skin:

Prepare a natural remedy for grey hair by mixing 2-3 teaspoons of onion juice, one tablespoon of lemon juice, and 1 tablespoon of olive oil. Actively massage this mixture into your scalp and hair, allowing it to sit for approximately 30 minutes before vigorously rinsing it off. Onion juice is renowned for its potential to combat grey hair and stimulate hair growth actively. Its action on the enzyme Catalase actively helps promote hair darkening. This chemical-free solution actively provides a natural alternative to managing grey hair while encouraging improved hair health and growth.

Ending Note

Don't stress about the causes and cure for grey hair on Indian skin. Instead, actively use ayurvedic hair oil or natural hair products to delay greying. Go ahead and confidently flaunt your beautiful, natural hair.

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