Simple Skincare for the Biggest Organ of the Body: Our Skin

The line "Jo dikhta hai, wohi bikta hai" is a well-known dialogue in the film “Guru”.Though, it was stated in a business setting,but it also makes sense when discussing the skin.
Since our skin is the only thing we wear every day, it is the greatest organ in our body.The state of our skin dictates our appearance in every aspect.Since it dictates how we "look," it inevitably plays a big role in determining how other people view our personalities.

As a result, it becomes crucial that we give it the best care possible.

What does Skin do?

When we look at ourselves, we frequently ask, "What does skin actually do?" and "Is it just a covering for our body?"

The latter question has a resounding "NO" response.Our skin serves as more than just a protective covering.It is an organ that creates sensations, a regulator, and a guardian. 

Let’s understand the functions of skin in a more detailed way:

• Protector: The skin is often labeled as a protector of our body.It acts as a physical barrier that hinders the external threats like bacterias, viruses, pollutants and UV rays from affecting our body.

• Regulator: The skin performs one of the most important roles in our body i.e the temperature regulation.The skin performs a special function called “thermoregulation” which involves the production of sweat, blood vessel dilation (cooling the body), or constriction (conserving heat) in order to balance the body temperature.

• Sensation: Do you know that we would not have been able to feel anything if there was no skin? 

Yes, you read it right.The skin is the receptor that helps us to feel the various sensations that include pain, temperature, pressure, vibration etc.

• Detoxification: One of the main excretion sites in our bodies is our skin.Through sweating out waste products such as urea, salt, and water, the skin aids in the body's detoxification.

• Storehouse: When the body needs lipids, water, or metabolic products, the skin serves as a storehouse for them.

• Hold on Moisture: Lipids found in the epidermis, our skin's outermost layer, stop or lessen moisture loss.Your appearance will be plumper the more moisture your skin retains. 

Why is skin care important?

People continue to question, "Why is skin care important?" even if they wash their vehicles and bikes every Sunday.

You're probably wondering what kind of ridiculous analogy I'm making at this point.I seem to be making a comparison between two completely different things.Is it not?

Although it may seem like a strange analogy to you, you may see the rationale behind skincare if you consider why you wash your cars.

We wash our cars to preserve their original appearance, stop rust, preserve the paint, and more.

But did you know that, like cars, our skin requires care to stay in good condition, avoid clogged pores, and boost confidence and personality? 

Following are the reasons why you should be doing skincare:

• Skin-the largest organ in the body, needs regular maintenance to be healthy and operate well.

• Maintaining the condition of the skin with proper treatment enhances both its texture and look.

• Because skin sheds every day, regular care is essential to avoiding dullness and flaws in the future.

• Ignoring skin care might result in long-term harm that is more difficult to reverse as you become older.

• Get started early: It is simpler and more efficient to treat younger skin than to fix damaged, older skin.

• Over time, a daily skin care regimen can greatly enhance the health and appearance of skin.

• Preserve your skin's beauty and health as you age by taking proper care of it now.

• Make the proper decisions to preserve the inherent beauty of your skin and avert further problems.

“Own” Ayurvedic vs “External” skincare routines.

The Hindi saying "2 kos pe pani badle, 4 kos pe boli" that means  the dialect varies every four miles and the water changes every two miles, also applies to skincare regimens. Every nation has a different method for maintaining and enhancing its beauty, but two skincare regimens that have always stood out above the others are Korean and Ayurvedic. 

It's evident from contrasting Ayurvedic skincare  and  Korean skincare  that each regimen has special advantages and accommodates various tastes and lifestyles. By balancing the mind, body, and skin through natural medicines, internal care (such as yoga and food), and easy routines, Ayurvedic skincare emphasizes holistic well-being. It is perfect for people looking for a natural, slow-paced approach to skincare because it places an emphasis on long-term benefits, sustainability, and cost-effectiveness. Conversely, Korean skincare is based on creativity and research and offers a multi-step regimen that produces immediate, noticeable effects. It blends contemporary technology with conventional beauty techniques, but because it depends so heavily on packaged goods, it can be more complicated and less sustainable. 

The edge between the two is contingent upon personal requirements. Ayurvedic skincare is a better option if you value natural, holistic care and are prepared to put in the time necessary for long-term skin health. It is a timeless choice because of its price, simplicity, and emphasis on internal balance. Nonetheless, Korean skincare is unique if you want a **science-backed, results-driven approach** with a range of products to address particular skin issues. Those who like to experiment with cutting-edge beauty procedures may find its emphasis on innovation and rapid transformations appealing. 

In the end, each routine has advantages. Korean skincare appeals to people who appreciate efficiency and obvious results, while Ayurvedic skincare is ideal for individuals who want to live a sustainable, natural lifestyle. Combining Korean goods for exterior care and Ayurvedic principles for interior balance might even be the best course of action. Whichever option you decide on, consistency and knowledge of your skin's particular requirements are crucial. After all, taking care of your skin in a way that is consistent with your values and objectives is the essence of excellent skincare. 

What's the simplest skincare routine to follow?

There is a race going on in the world, and although nobody knows where it is going, people are still racing because they don't want to fall behind. One thing that individuals frequently lack in this never-ending chase is TIME. People frequently use this as an excuse to neglect their skin maintenance.

There is one easy skincare routine, nevertheless, that will give you radiant, lovely skin without requiring a lot of effort.

Let's  break down the most basic and generic skincare routine using 3Ps:

Purify: Using any appropriate cleanser, the initial step in skincare should be to purify or wash your skin.

Plumpify: Following purification, "plumping" is the next step.In this context, "plumping" could be used metaphorically to mean hydrating the skin to give it a plump appearance. There are many different kinds of moisturizers on the market that we can use depending on the type of skin we have.

Protect: We are fully aware of how the sun's rays affect our skin.Consequently, one of the most crucial actions that follows hydration is shielding the skin from harmful UV rays.

Common skincare mistakes to avoid

Mistakes are common when you practice something, so it becomes immensely important for us to gather the information regarding skin care, in order to alleviate the risks that may arise due to mistakes.

Let’s understand a few ordinary mistakes that are often committed by people:

• Not understanding the skin type: Many people adhere to skincare regimens without even knowing what type of skin they have.The fact that different skin types may require different kinds of care and attention should not be overlooked.Therefore, you must first determine your skin type in order to achieve the desired outcome.

• Not performing a patch test: People must be aware of products and their side effects.You must know what suits you and what doesn’t.In case, you are unsure about any product, you should perform a patch test on a smaller area of your skin to minimise the chance of side effects.

• Forgetting sunscreen: Remember to put a thick coating of sunscreen on your face and neck to protect your skin from the damaging effects of the sun's rays.
  

When to see a doctor?

We Indians have this habit of becoming doctors ourselves whenever any issue arises.But guys, please note that Google does not have an MBBS degree; it is only for informational purposes.

Whenever you are facing any issues related to skin that are persistent, you must consult your doctor ASAP.

The problems may include:

• Persistent acne

• Rashes and irritation

• Unusual skin growth

• Scarring

• Change in moles

• Severe sunburns

Summing Up

As you know, the skin is the largest organ in the body. Therefore, it needs more and more care.Many people avoid taking care of their skin with the prejudice that skin is merely a covering for the body; what they forget is that it is not just a covering; it’s a protector, a temperature regulator, and the organ due to which we are able to feel different sensations.Therefore, maintaining our skin is crucial to lowering a number of skin-related dangers.You can simply maintain good and healthy skin by improving your dietary habits, having enough sleep, maintaining hygiene, and performing a simple skin care routine that involves cleansing your skin first, then moisturizing it, and lastly applying the sunscreen. But before using any product, kindly ensure you're well aware of the products you are using.

The skin improves your personality. It is the greatest outfit that you will be wearing forever. Therefore, you must take utmost care of it.

Recommended Products by Blue Nectar:

Kumkumadi Face Serum and Kumkumadi Face Oil for Anti aging and Skin Brightening

Kumkumadi Night Cream for Women for Skin Repair and Hydration (16 Herbs, 50g)

Kumkumadi Face Wash for Gentle Cleansing (10 Herbs)

Kumkumadi 24K Gold Serum for Face with Advanced Skin Repair and Firming (24 herbs)

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References:

https://www.healthline.com/health/beauty-skin-care/your-skin-is-a-superhero-how-to-support-your-bodys-biggest-organ

https://www.ncbi.nlm.nih.gov/books/NBK507838/