How Body Massage could help to sleep better?

Sleepless Night? 

Your sleep is not your understanding friend. It will not cooperate with your late exhaustive working hours. The more you disturb it, the more it will come back to wage a war against your health. End this war by giving your sleep some gentle caresses with a body massage using a body massage oil.

A body massage, with a body massage oil, inducing a good night sleep is a well known remedy. A consistent sleep cycle resulting in a productive daytime schedule has become an ideal state of the body. Who does not dislike waking up groggy? Who would like a multiplication of stress and sleepless nights in their life. Chasers of a good night sleep! Is an unfragmented sleeping schedule not the most in-demand commodity?

Maintain a healthy balanced life and fix your sleep and once you have achieved that, go a little extra mile and incorporate a body massage with an ayurvedic body massage oil for an added advantage. This will reduce any pain and discomfort in the body, enhance blood circulation and intensify the sense of relaxation setting you up for a 'good night sleep'.

Let’s decode the causes of sleeplessness?

Before we solve the equation of ‘what causes sleeplessness’ let talk about the purpose of sleep. “Why do human beings sleep”? Sleep is the general time that our brain requires to heal itself, human beings tend to sleep 8 hours per night to compensate for our daily waking activities. 

Remember the theory that 'every cause has an effect'. In order to reach the solution of a problem we need to delve into finding its cause. Let's Meet some of the common causes of sleepless nights:

1. Stress, Anxiety and depression:

Stress will keep us awake! Stress, anxiety and depression are inarguably the leading causes of lack of sleep. Gone are the days when stress was an acute thing. According to Dr. Alok M. Kanojia, an American psychiatrist, “Our societies are full of chronic stressors which are further leading to chronic sleeplessness”. This is where it becomes necessary to manage stress levels.  Not only does stress affect our sleep but also the eating habits, behavioral patterns and reflexes.

2. Disturbing the circadian rhythm of the body:

The circadian rhythm is a 24-hour internal clock controlling physical, mental, and behavioral changes in the body. It regulates the sleepiness and alertness routine of our body based on light changes. All of us have a ‘sleep window’ that dictates when it is most suitable for us to sleep in the day. In case we miss that window it creates an imbalance in the body and it becomes increasingly difficult to sleep, hence, causing sleeplessness.

4. Emotional flooding:

Browsing social media endlessly ‘suppresses’ and ‘not eradicate’ the ability of our brain to process negative emotions. The result is that it comes pouncing upon you when you go to bed as soon as you keep your devices away. We don't give enough idle time to our brain to clean out the trash and keep it occupied throughout the day with the effects of social media.

5. Alcohol and nicotine:

Your most addictive enemy disguised as a friend. Consuming alcohol and nicotine within four hours of going to bed will leave the largest impact on your sleep cycle. It hampers the normal functioning of the body.

Finding remedial solutions of sleeplessness is not that strenuous, what is even more toilsome is putting it into action. A ceaseless consumption of sleeping pills should be the last dependency of people.

6. Age 

Your age also plays a role in your sleeplessness. As we tend to age the quality of our sleep deteriorates, even our sleeping hours are affected due to the factor of age. It is not uncommon seeing your grandparents talk about their lack of sleep.

7. Medications and Medical conditions:

Just like certain medications induce sleepiness, certain other medications meddle with it. Some specific over-the-counter drugs interrupt our sleep. Similarly, certain medical conditions have symptoms of insomnia.

8. Other causes of sleeplessness include:

• Pregnancy
• Change in lifestyle
• Shift work
• Unfavorable environmental conditions

How can we conquer a 'good night sleep'?

The biggest problem in the world today is that our unusual waking hours have impaired our biological signals that trigger sleep.

The repair of your sleeping schedule is less based on your sleeping time and more on your waking up time. In case you find yourself being a part of the mob who wakes up beyond the ideal waking up hours you will require to wake yourself up at least 3 to 4 hours before your usual time.

Once you are able to fix this, the next step longing to be achieved will be to Institute our daytime with certain activities so that we have a pile at the end of the day and our sleeping signals are at their maximum in our brain when we try to go to sleep. The more tasks we accomplish during the day, the better our sleep will be.

Lastly, it is important to sketch out a bedtime routine that can include several destressors like yoga, meditation, restricting the screen time and relaxing massages that soothe you to sleep.

How does Body Massage work?

The intensity of the rejuvenation of a massage routine is not only based on the skillful hands of the masseur but also on a good body massage oil. In order to boost the therapeutic essence, the body massage oil should include:

• The ability to reduce friction for a comfortable glide through the right pressure points.
• It should have certain added anti-inflammatory properties to relax the tensed muscles and heal deep wounds.
• It should possess aromatic qualities that support aroma therapy.

The benefits of the massage can be escalated with the usage of a body massage oil of an Ayurvedic formulation containing natural herbs. Sleep and body massage share a good bond. Massage therapy is one of those relaxation and distressing remedies that are drug-free. Such techniques induce your sleep in the body internally instead of externally forcing your body into sleep. Keep reading to choose your personal favorite massage technique:

• Swedish massage - This form of massage uses body massage oil on the entire body. The masseur uses long strokes and deep circular movements to massage the oil laden body. We recommend Blue Nectar’s Balalakshadi massage oil, an ayurvedic massage oil with a sensual oil-based formula that soothes and relaxes to enhance your skin. It consists of 8 vital Ayurvedic herbs that help in skin hydration and relaxation. It has a mild Jasmine fragrance to support aroma therapy.
  
  
• Deep Tissue Massage- This technique uses more forceful strokes so that the deep layers of the muscles get affected. We would recommend an Ayurvedic Body massage oil like Devtvakadi Oil, which is made with Ayurvedic herbs like Cinnamon and Cloves. This natural pain-relief oil automatically relieves pain and soothes muscle soreness.
  
  
• Trigger point massage- This kind of massage focuses on certain tight muscle fibers for relaxation. Triphaladi Oil, is a good body massage oil, which may be beneficial for lactic acid and cellulite removal. This slimming oil is specially formulated to combat stubborn fat and rejuvenate your skin, giving it a youthful and vibrant appearance.

There are innumerable types of massage that can be enjoyed in a Spa. Similarly, there are many body massage oils available for a spa experience at home. The main motive however, is to calm down the body and relieve it from stress.

After a hectic day, body massage can have several benefits. It will relax the body and mind, thus inducing good sleep. And the benefits of massage can be heightened by using a body massage oil which has natural herbs and is an Ayurvedic formulation.

Body massage with oils has several benefits. Be it men or women, every person should undergo massage therapy for relaxation. Of many benefits of body massage with massage oil is to regain body fitness. It also helps to rejuvenate your mind to think better and act better.

Sleep is a necessity which every person needs.  If you are too stressed out or tired or going through a rough patch in life just make out some time and visit a Spa for a massage therapy. Or just buy a body massage oil and call a masseur at home to avail the benefits of body massage.  If you are getting a massage at home, then choosing the right body massage oil becomes really important.

How to choose a good body massage oil?

Choosing a good body massage oil is as important as the right massage technique. Seeking answers to few questions will help you pick the best body massage oil:

1. What is your skin type? 

Dry skin would easily be able to manage with greasy oil. However, oily skin would need light and quick absorbing body massage oil.

2. What is the purpose of body massage? 

If the purpose is to relieve muscles and joint pain then opt for a pain oil or a body massage oil which has pain relieving properties. If the purpose is toning the body then a slimming oil or an anti-cellulite oil would work the best.

If you are getting the massage during the day, then choose a body massage oil which is light, quick absorbing and has a natural, mild aroma like Jasmine.  

Parting Note

The effectiveness of body massage can be significantly improved by choosing the right body massage oil. When selecting a body massage oil, it's important to note the factors like your skin type, the purpose of the massage, and time of the day. You can get the best body massage oil that suits your specific needs and preferences by providing the answers to these questions. So, take the time to look into your options and find a body massage oil that nourishes your skin and improves your overall well-being.

Recommended Products by Blue Nectar:

Balalakshadi Aromatic Sensuous Bath and Body Massage Oil

Devtvakadi Ayurvedic Pain Relief oil with Cinnamon and Clove

Triphaladi Ayurvedic Slimming Oil and Anti Cellulite Massage Oil with Triphala